Two weeks ahead her first date, my sister complained, Geez with your diet program…I need to lose 11 pounds and I need it now.

Regrettably, we have became habituated to direct gratification and demand it every times. Also weight reduction, the condition just can’t happen immediately. Correct, I can show my sister how to be slimmer instantly, but I can’t promise she’ll cope with it longer.

And geez what it’s all about? Holding weight low and not involving to  easy diet in the first place–this is your main target.

Fast weight loss is not the answer; instead, it is the problem. Effort to lose weight instantly lead to physiological problem that promote weight gain, the exact opposite of keeping weight off.

However, people, like the friends above, want to lose weight instantly. So is there a means to achieve  quick weight loss and not promote future body weight gain? Apparently not.

But I do have a program for quick weight reduction while minimizing any further weight gain potential included in quick weight loss program.

Fast Weight Loss Plan

1. Week One, Part One, drink a protein shake supplement everyday. Ignore anything else. Drink a protein shake contains a 50:50 mix of whey to casein proteins. The perfect timing to drink the protein shake depends on your physical activities.

a portion of protein shake between breakfast and lunch or two hour after lunch. The time you choose depends on when you have the longest period of fasting.

Part Two Begin a body works, on the first step involving nothing but stretching your muscle groups. Stretching improves the tonal activity to muscles signaling them to burn more calories at rest. Plus it protects against injuries.

2. Week Two Start dieting by replacing 1/2 of a meal with the same protein shake from last step. Do this for 1 week.

3. Week Three Change one whole meal with a protein shake. Replace the mixture of the protein shake to 60% whey and 40% casein proteins. This comes out to approximately 500 calorie less.

4. Week Four Reduce daily calory uptake by another 250 calories. You can take another protein shake in your daily diet program, made up of the same 60:40 shake mix and it will replace 1/2 of a another meal. Record the daily progress. Never let it reach a rate of more than 4 pounds reduction per week.

5. Week Five Repeat Week four.

6. Week Six Add back the last 250 calories you dropped and stop drinking the second shake.